21 Day Fix Meal Plan Tools

If you are like me, you may be overwhelmed by the simple thought of planning your first week of meals on the 21 Day Fix or Fix Extreme and are in need of meal plan tools. To be honest, the my first go round with this program I failed because I just could not wrap my head around how to get started, let alone stay on the plan. {Insert super exciting music here.} I have created simple planning tools to help you plan each week of meals. So easy that we are going to call them cheat sheets!!!

If you haven’t seen my results once I did get organized and have a plan, CLICK HERE!

To start using them, just figure out your calorie target in the nutrition guide of either the 21 Day Fix or 21 Day Fix Extreme and find that calorie target below.

From there you will find an individual sheet for the Fix or Fix Extreme Nutrition Plan and you will print one out for each week
– OR –
if you are doing the Countdown to Competition Plan print the 3 weeks of sheets out!

Then check off the boxes as you plan your meals and use your containers. Start with your main meals first and then use the containers you have left over for your snacks!

If you want it all spelled out so you don’t have to plan, here’s a link to my week 1 meal plan! Once there you can find recipes and even a grocery list!!! If you are interested in trying the 21 Day Fix and Shakeology with me as your coach and getting my personal tips (PLUS – all 3 weeks of my meal plans), click here and let’s get you started! Or order you 21 Day Fix Challenge Pack or 21 Day Fix Extreme Challenge Pack and I’ll add you to my next group!

1,200-1,499 Calorie Target

21 Day Fix and Fix Extreme Nutrition Weekly Planner 1,200 – 1,499
PDF: 21 Day Fix and Fix Extremem Nutrition Weekly Meal Plan Sheets Fix1200

21 Day Fix Extreme Countdown to Competition Plan 1,200 – 1,499
PDF: 21 Day Fix Extreme Countdown to Competition Plan Meal Plan Sheets CTC1200

1,500-1,799 Calorie Target

21 Day Fix and Fix Extreme Nutrition Weekly Planner 1,500 – 1,799
PDF: 21 Day Fix and Fix Extremem Nutrition Weekly Meal Plan Sheets Fix1500

21 Day Fix Extreme Countdown to Competition Plan 1,500 – 1,799
PDF: 21 Day Fix Extreme Countdown to Competition Plan Meal Plan Sheets CTC1500

1,800-2,099 Calorie Target

21 Day Fix and Fix Extreme Nutrition Weekly Planner 1,800 – 2,099
PDF: 21 Day Fix and Fix Extremem Nutrition Weekly Meal Plan Sheets Fix1800

21 Day Fix Extreme Countdown to Competition Plan 1,800 – 2,099
PDF: 21 Day Fix Extreme Countdown to Competition Plan Meal Plan Sheets CTC1800

2,100-2,299 Calorie Target

21 Day Fix and Fix Extreme Nutrition Weekly Planner 2,100 – 2,299
PDF: 21 Day Fix and Fix Extremem Nutrition Weekly Meal Plan Sheets Fix2100

21 Day Fix Extreme Countdown to Competition Plan 2,100 – 2,299
PDF: 21 Day Fix Extreme Countdown to Competition Plan Meal Plan Sheets CTC2100