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CoreDeForce Jab

Is Core De Force right for you?

Love cardio? Hate cardio? Wondering, is Core De Force right for you? Keep reading for some answers to common questions and to …

soar to 2017 with this end of year challenge

End of the Year Challenge

End of the Year Challenge Did you know there are only 13 weeks left in 2017?? Seriously? I know, but yes, seriously …

21 Day Fix Ext Results Bikini 1

21 Day Fix Extreme Photo Shoot

Flashback to a year ago when I submitted my fitness results to the Beachbody Challenge and my results earned me a professional …

April Fitness Calendar

Use this April Fitness Calendar to track your progress. April Focus: Meal Prep Make it a meal prep month It’s easier to …

Spring Break Deal

Spring Break Special!

SPRING BREAK SPECIAL! Time for a Spring Break Special! My boys and I are spending Spring Break in my parents’ house with …

2016 January Fit Calendar

HOW TO USE THE JANUARY FIT CALENDAR: 1. Come up with one Monthly goal to focus on.  This is entirely up to you. …