CoreDeForce Jab

Is Core De Force right for you?

Love cardio? Hate cardio? Wondering, is Core De Force right for you? Keep reading for some answers to common questions and to …

Happy Group

The Happy Group is based on the Gretchen Rubin book, the Happiness Project! I’m so excited to be leading the group with …

soar to 2017 with this end of year challenge

End of the Year Challenge

End of the Year Challenge Did you know there are only 13 weeks left in 2017?? Seriously? I know, but yes, seriously …

Back to you 2016

Back to YOU 2016

  Are you ready to get back to you? The summer is ending and we are getting the kids ready to go …

June Calendar

June Fitness Calendar

June Fitness Calendar Use this June Fitness Calendar to track your progress. June Focus: Drink water every morning Drinking a glass of water …

Cloud bread

Tasty Tuesday – Cloud Bread

Tasty Tuesday – CLOUD BREAD Cloud bread is light, fluffy, low carb, high protein (well, for bread) and is just 47 calories …

May Fitness Calendar

May Fitness Calendar

May Fitness Calendar Use this May Fitness Calendar to track your progress. May Focus: Start a new workout program Avoid a weight-loss or fitness …

robin bonswor fitness logo

Interview for #lifewithboys

  First blog interview. Oh my gosh! I’m so excited and feeling very blessed. I was asked to do an interview for …