The Best After-School Snacks

I know how it is.  The kids come home from school and are starving!  They want an after-school snack.  However, while it …

The Active Rest Day

Rest Day.  If you are around the exercise world for even a short amount of time, you will hear about Rest Day.  …

A New Mindset

Are you an emotional eater?  Have you tried multiple diets, only to find that they did not work, were too hard to …

Healthy Snack Ideas

Snacks! If we all admit it, we love to snack.  There is something about munching on something as we work, run errands, …

A New Obsession

Who out there wants a shaped butt, flat abs and to burn fat? Then let me introduce you to what is bound …

A Perfect Picnic

Have you ever had a perfect picnic?  Picnics can be great – food, friends, fun and games.  But along with that fun can …

guilt free mom

Be a Guilt-Free Mom

Raise your hand if you have ever felt guilty about your “performance” as a mom.  *Raises hand.*  Most of us would not …