Who doesn’t want to feel refreshed? I surely do!!!
This is an exciting new item in the line up of Beachbody Ultimate products. Other items include the Ultimate Reset and our Chocolate and Tropical Strawberry Vegan Shakeology!
What is the 3-Day Refresh?
The 3-Day Refresh is the simple, straightforward program that will help you cleanse your body and improve the way you feel! Who doesn’t want that? And all without starving. What I love about it is that you get to eat too!!! This program helps support your metabolism while nourishing your vital organs. This is very different from juice cleanses or liquid fasts that leave you feeling weak and hungry because they lack the nutrition your body needs. Yay!!!
Raise your hand if you’ve ever overindulged on the weekend, wanted to drop a quick few pounds of pudge before an important social event, fallen off the healthy eating wagon, wanted to kick-start a new fitness program or wanted to see if clean eating actually makes you feel better. Guess what if you’ve every experienced any or all of these, the 3-Day Refresh is for you!
How Does the 3-Day Refresh Work?
For 3 days you’ll have a superfood-packed Shakeology® shake for breakfast along with a fruit option; a Fiber Sweep digestive health drink later in the morning; a satisfying, high-protein Vanilla Fresh shake for lunch, accompanied by fresh fruit, vegetables, and healthy fat options throughout the afternoon. For dinner, you’ll have another Vanilla Fresh shake along with your choice from a list of delicious, easy-to-prepare dinner recipes. You can also have tea twice a day and as much filtered water as you like (we suggest you drink AT LEAST half your body weight in ounces per day). No STARVING!!
Stay tuned for posts about what I think of the Vanilla Refresh Shake and the Fiber Sweep.
I highly recommend getting the 3-Day Refresh Challenge Pack so that you can continue with the Healthiest Meal of the Day by having Shakeology every day for 30 days following your Refresh.