Move of the Day: Low Side Plank – Knee to Elbow
Get into a side plank with elbow directly under your shoulder. Shoulder and ear should be apart. Feet are stacked or staggered. Hips should stay lifted and not sag. Bring elbow to meet knee in the middle. Do as many as you can and then switch sides.
Modify by going to knee on lower knee.
Obliques. Core. Abs. Thighs. Glutes.