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Fitness Journey

Get Fit As A Family

Getting fit.  When you hear that, you usually think about it applying to just yourself.  But why not get fit as a …

All access

All Access is here to stay!

All Access is here to STAY! Can you believe summer will be here in just 3 short months?? This is the perfect …

CoreDeForce Jab

Is Core De Force right for you?

Love cardio? Hate cardio? Wondering, is Core De Force right for you? Keep reading for some answers to common questions and to …

soar to 2017 with this end of year challenge

End of the Year Challenge

End of the Year Challenge Did you know there are only 13 weeks left in 2017?? Seriously? I know, but yes, seriously …

Back to you 2016

Back to YOU 2016

  Are you ready to get back to you? The summer is ending and we are getting the kids ready to go …

June Calendar

June Fitness Calendar

June Fitness Calendar Use this June Fitness Calendar to track your progress. June Focus: Drink water every morning Drinking a glass of water …

May Fitness Calendar

May Fitness Calendar Use this May Fitness Calendar to track your progress. May Focus: Start a new workout program Avoid a weight-loss or fitness …

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Interview for #lifewithboys

  First blog interview. Oh my gosh! I’m so excited and feeling very blessed. I was asked to do an interview for …

21 Day Fix Ext Results Bikini 1

21 Day Fix Extreme Photo Shoot

Flashback to a year ago when I submitted my fitness results to the Beachbody Challenge and my results earned me a professional …

Fitness Calendar for March

March Fitness Calendar

Use this March Fitness Calendar to track your progress. March Focus: Cut out added sugar Fruit is good. Candy… not so much. …