MOD – Hip Press – Dbl/Sgl Leg

Hip Press – Dbl/Sgl

Start out laying on you back. Palms down next to your booty. Press heels into ground, hips press up and squeeze glutes, lifting booty.

More intensity-lift one heel straight up in the air. Other heel presses into the floor, squeeze glutes.

Booty burner!!!!

Glutes. Hamstrings. Core.


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