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22 Minute Hard Corps
Are you ready to get bootcamp fit in just 22 minutes per day, 6 days per week? Simple, no-nonsense moves for epic …
February Fitness Calendar
FEBRUARY FOCUS: KEEP A FOOD DIARY Tracking your meals can make you more conscientious about what (and how much) you’re really …
Get Fit and Fab in Feb
Okay now…..who’s ready to get Fit and Fab in Feb? It’s almost the end of January. Where are you on your New …
Eating Out and Sticking to Health and Fitness Goals
Eating Out and Sticking to Health and Fitness Goals – Islands Restaurant. I get a lot of questions on how I stay on …
Making Real Meals with Container Nutrition System – Taco Tuesday
Making Real Meals with Container Nutrition System It’s possible! Yes, making real meals with container nutrition system is possible. Taco Tuesday style. …
2016 January Fit Calendar
HOW TO USE THE JANUARY FIT CALENDAR: 1. Come up with one Monthly goal to focus on. This is entirely up to you. …
The Master’s Hammer and Chisel is here!
The Master’s Hammer and Chisel It’s here! It’s here! It’s here! The Master’s Hammer and Chisel is here! I’m like a kid …
Holiday Deals – Triple Bonus for You
Holiday Deals – Triple Bonus for You You do not want to miss these Holiday Deals – Triple Bonus For You. There …
Holiday Fit-N-Focused
Thanks for your interest in my December Holiday Fit-N-Focused group! There’s a lot of info here, but I think you are here …