MOD - Side Plank Hip Up | Get Fit. Lose Weight. Feel Like You Again.

Side Plank Hip Up

Start on elbow side plank. Feet stacked or staggered. Shoulder away from ear. Lift and lower bottom hip. Keep Core engaged and Glutes squeezed tight. Ten on one side then switch. Keep switching until you can’t do any more.

Core. Glutes. Obliques.