Coaching

All Access is here to stay!

All Access is here to STAY! Can you believe summer will be here in just 3 short months?? This is the perfect …

ALL ACCESS I was LIVE on my page yesterday with ALL ACCESS info. This is too exciting not to share! I’m starting with the BEST …

Love cardio? Hate cardio? Wondering, is Core De Force right for you? Keep reading for some answers to common questions and to …

The Happy Group is based on the Gretchen Rubin book, the Happiness Project! I’m so excited to be leading the group with …

Are you ready to get back to you? The summer is ending and we are getting the kids ready to go …

May Fitness Calendar Use this May Fitness Calendar to track your progress. May Focus: Start a new workout program Avoid a weight-loss or fitness …

First blog interview. Oh my gosh! I’m so excited and feeling very blessed. I was asked to do an interview for …

Hi! My name is Robin Bonswor. I am a wife, mom and I’m the founder of Team EXCEL. I started my journey …

FEBRUARY FOCUS: KEEP A FOOD DIARY Tracking your meals can make you more conscientious about what (and how much) you’re really …

It never gets old! I’m blessed that I get to help people everyday. And I have reaped so many rewards because of …