cookies

No Bake Snickerdoodle Cookies

You know what I’m thankful for? Sweet treats – especially those that pop up during the holiday season!! EXTRA thankful?? Sweet treats …

Pumpkin Pie Cups

Let’s chat about the link between the foods we eat and the way we FEEL. First up, I want to talk about …

June 2023 Newsletter

Hi friend, Do you want to make the best of your Summer 2023? I want to take a stand this season that …

Simple & Satisfying Tuna Salad

Ready for a simple recipe solution? Make this recipe one time at the start of your week and enjoy it for lunches, …

Ultimate Portion Fix

Five years ago, Autumn Calabrese introduced to the world her color-coded portion-control food container system, along with the 21 Day Fix followed …

The Best After-School Snacks

I know how it is.  The kids come home from school and are starving!  They want an after-school snack.  However, while it …

The Active Rest Day

Rest Day.  If you are around the exercise world for even a short amount of time, you will hear about Rest Day.  …

A New Mindset

Are you an emotional eater?  Have you tried multiple diets, only to find that they did not work, were too hard to …