Shakeology

The Best After-School Snacks

I know how it is. The kids come home from school and are starving! They want an after-school snack. However, while it …

Test drive a healthy lifestyle? What does that mean? Why would you do it? If we think about it, we live in …

People ask me all the time about how I drink my Shakes on the road….If you are trying to stay on track…. …

Love cardio? Hate cardio? Wondering, is Core De Force right for you? Keep reading for some answers to common questions and to …

End of the Year Challenge Did you know there are only 13 weeks left in 2017?? Seriously? I know, but yes, seriously …

Country Heat is coming Tuesday, July 27th!! YEEEE HAWWWW! Where are all my country music loving friends??? Who else is excited for …

Flashback to a year ago when I submitted my fitness results to the Beachbody Challenge and my results earned me a professional …

Use this April Fitness Calendar to track your progress. April Focus: Meal Prep Make it a meal prep month It’s easier to …

SPRING BREAK SPECIAL! Time for a Spring Break Special! My boys and I are spending Spring Break in my parents’ house with …

The rumors are true! There’s a new Shakeology flavor in town. Well, it’s not “in town” just yet, but in less than …