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Back to you 2016

Back to YOU 2016

  Are you ready to get back to you? The summer is ending and we are getting the kids ready to go …

Get Fit and Fab

Get Fit and Fab in Feb

Okay now…..who’s ready to get Fit and Fab in Feb? It’s almost the end of January. Where are you on your New …

2016 January Fit Calendar

HOW TO USE THE JANUARY FIT CALENDAR: 1. Come up with one Monthly goal to focus on.  This is entirely up to you. …

Break a Plateau

Plateaus can be so frustrating. You’ve been running on the treadmill everyday. You have been watching what you eat. You think you …