Currently browsing category

Fitness Journey, Page 2

robin bonswor fitness logo

Interview for #lifewithboys

  First blog interview. Oh my gosh! I’m so excited and feeling very blessed. I was asked to do an interview for …

21 Day Fix Ext Results Bikini 1

21 Day Fix Extreme Photo Shoot

Flashback to a year ago when I submitted my fitness results to the Beachbody Challenge and my results earned me a professional …

Fitness Calendar for March

March Fitness Calendar

Use this March Fitness Calendar to track your progress. March Focus: Cut out added sugar Fruit is good. Candy… not so much. …

Boot Camp for Busy Moms

Busy Mom Boot Camp

Okay busy moms…. It’s time for a Busy Mom Boot Camp! ? I WANT YOU!! …. TO JOIN ME! ? I’ve got 1 week …

22 Minute Hard Corps

Are you ready to get bootcamp fit in just 22 minutes per day, 6 days per week? Simple, no-nonsense moves for epic …

Busy Mom Builds a Business

Hi! My name is Robin Bonswor. I am a wife, mom and I’m the founder of Team EXCEL. I started my journey …

Get Fit and Fab

Get Fit and Fab in Feb

Okay now…..who’s ready to get Fit and Fab in Feb? It’s almost the end of January. Where are you on your New …

2016 January Fit Calendar

HOW TO USE THE JANUARY FIT CALENDAR: 1. Come up with one Monthly goal to focus on.  This is entirely up to you. …