21 Day Shape Up
If you are struggling with losing weight and want a long term solution not just a fad diet, continue reading….
If you want to make changes to your eating, nutrition and fitness and feel like you again, continue reading…
See some RESULTS here.
“This group was exactly what I needed to help get me started! The posts kept me motivated and today starts another round of 21 day fix!”
~ML
“My day 21 was yesterday! I netted out at 9 lbs lost and 15 inches diminished! Continuing…😀” ~JM
Are you a busy mom looking to feel better and not dread the words you know your kids are going to say this summer, “Mom, let’s go to the {beach, pool, lake}! Can we, please?”
“21 Day results… Overall lost 6 lbs, almost 4 inches from my waist and a little over 1 1/2 from my hips, plus a little from everywhere else. But most of all I look and feel healthier and stronger! I am motivated to keep it going. What I couldn’t do three weeks ago, I can do a little better today. Just going to keep at it. Continuing on for another round starting today!”
~SB
“Woo Hoo! 21 days down, not sure how many more to go. This was a great start to a healthy ME! I lost 7 lbs and 5.75 inches. I may have finished the 21 days but still not to my goal HAPPY WEIGHT! Plan to continue eating healthy and exercise until I get off 15 more lbs. Thanks so much to the coaches and especially Robin Hopkins Bonswor. You are my inspiration and a great role model.”
~RCE
Question for you….
If I could provide you with a 21 day workout (30 minutes only per day) program and meal plan that helps you with portion control so that you know everything you can eat (with a couple cheats), a coach (me) to help you, you could lose 5-10 pounds in 3 weeks and feel terrific…..Would you be interested?
