Why does the 21 Day Fix work?
Why does the 21 Day Fix work?
My six reasons that the 21 Day Fix system works! I personally had the exact results I was looking for with this program. The reality was, I could no longer out exercise bad eating habits. This system got me on track and gave me the results I was looking for.
1. It’s not a diet!
The 21 Day Fix works because it’s not a diet that you just go on for 21 days. It’s a plan that teaches you healthy habits using portion control and I believe educates you on the proper proportions too. It becomes a lifestyle. So you can get fit, healthy and feel like you again. See my results and I’ve kept my results (at the time of this post, for 11 weeks).
2. Portion containers!
Using the portion containers shows you the appropriate portions sizes for your target weight loss or maintenance. After the 21 Days you have learned, through using the container, and continue to know the right portions and work them into your lifestyle. (PS - I do still check myself periodically with the containers, but mostly eyeball my portions.)
3. Eat the foods you want!
Every container has a list of foods that count toward that container color. You are able to find something in each color category that works for you. Your choice. Your decision. The foods that work for you and your family! This doesn’t mean the junk that you want is included in there to eat, but there are some treats allowed and they aren’t completely restricted - they are in proper portion too!
4. Easy!
I’m a busy mom. The 21 Day Fix works because plan is easy to incorporate into your life and your family. I’m not saying there isn’t a learning curve in the beginning. Yes, you have to plan and track to teach yourself the right mindset. But after the learning is done, the plan is so simple and fits into a the life of even a busy mom. If the planning scares you, don’t let that stop you from trying this system, I’m here to help you. Find out about joining on of my accountability groups. If you prefer to have someone plan for you, I can provide that for you too, click here. I have meal plans, grocery lists and recipes.
5. Nutrition
The 21 Day Fix plan ensures that you are getting a well rounded variety of healthy foods and treats and incorporates the use of Shakeology. It’s so flexible with the Shakeology too. Sometimes I need to have the convenience of my Shakeology running out the door first thing in the morning…sometimes I need it as my evening treat. It fits either way.
6. Quick fitness!
The 21 Day workouts are easy to follow, 30 minute workouts that are done before you know it and fit into the life of a busy mom or any busy person because you just simply pop in the DVD and you are done - no dragging yourself and your kids to the gym, do it any time of day, rain or shine!!
It’s all that simple and that’s why the 21 Day Fix works.
Contact me to join my next accountability group.
More info on the 21 Day Fix or Fix Extreme Plans.
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