Shakeology Archives | Page 3 of 4 | Get Fit. Lose Weight. Feel Like You Again.

Team Beachbody Coach Summit 2013 – Part II

Team Beachbody Coach Summit 2013, cont….More amazing things that happen at the Summit LIVE workouts with our Beachbody Celebrity Trainers. All I …

Let’s face it, as busy moms, we don’t have hours a day to fit in a workout. What do I do when …

If you are like me, weekday mornings are crazy busy! There are a few things that I do to help alleviate some …

I posted this picture on my Facebook Page of yesterday’s healthy breakfast and I thought I would share here as well and talk about …

This is the continuation in my post from last week and the journaling of my experience with the Beachbody Ultimate Reset…. This …

Have you read about or seen the photos of my meals on Facebook? Or maybe we have talked about it since I …

Be not afraid of going slowly; be afraid only of standing still. ~Chinese Proverb Fitness habits do no happen overnight. From what I …

Can you relate to this? Have you had that mid afternoon slump in energy and reach for that second (or third-YIKES!) cup …

I am not perfect with my healthy eating. I have eaten well more than what is the indicated “portion” size on the …

I am not perfect with my healthy eating. I have eaten well more than what is the indicated “portion” size on the …