The Best After-School Snacks
I know how it is. The kids come home from school and are starving! They want an after-school snack. However, while it …
Back to School Back to You
The kids are back to school so now it’s time to take some time back for you! Think about it, all …
Team Beachbody Coach Summit 2013 – Part I
So many fantastic things came out of Coach Summit 2013 for me…. As always, the camaraderie of all my fellow coaches and …
Busy Mom Tip: How to Curb Evening Hunger
Busy Moms, do you need a tip to help curb evening hunger? Try drinking a cup of herbal tea. Herbal Teas do …
Busy Mom Tip – Make Your Mornings Less Chaotic
If you are like me, weekday mornings are crazy busy! There are a few things that I do to help alleviate some …
Keep moving….it doesn’t happen overnight! Tips to make exercise a habit.
Be not afraid of going slowly; be afraid only of standing still. ~Chinese Proverb Fitness habits do no happen overnight. From what I …
Moms out there, do you need energy?
Can you relate to this? Have you had that mid afternoon slump in energy and reach for that second (or third-YIKES!) cup …
How to Avoid Binge and Over Eating
I am not perfect with my healthy eating. I have eaten well more than what is the indicated “portion” size on the …
How to Avoid Binge and Over Eating
I am not perfect with my healthy eating. I have eaten well more than what is the indicated “portion” size on the …