Back to School Back to You
The kids are back to school so now it’s time to take some time back for you! Think about it, all …
Spicy Cauliflower Bites from Fixate
Spicy Cauliflower Bites from Fixate (with a Robin spin) These Spicy Buffalo Cauliflower Bites are adapted from the Fixate cookbook, are delicious …
Performance Formula
Are you trying to take your fitness to the next level? Well you can with the Performance Formula Line. Woo Hoo – …
Quick and Dirty Arm Workout
Try this for a quick and dirty arm workout. Done in under 10 minutes! Warm up your arms with arm circles and …
Introducing CIZE – July 20, 2015
Is it the end of Exercise….Introducing CIZE. It’s not going to feel like regular exercise. No squats, lunges or boring cardio in …
Top 15 Tips to Get and Stay in Shape
Do you have goals of getting into great shape? Here are 15 tips that I follow to stay–in shape. Remind yourself of these often by …
July News
JULY NEWS FLASH Happy Fourth of July! This holiday reminds me of fun! BBQs, games, fireworks, celebration of our country’s independence, chips, dip, …
21 Day Fix – Chicken Enchiladas
21 Day Fix – Chicken Enchiladas Oh – Em – GEEEE! I love Mexican food! I thought I was doomed to never …
Workout of the Day Challenge
WORKOUT OF THE DAY CHALLENGE: IT’S FREE! Warning: Exercise has been known to cause health and happiness. Do you want to have …
Six Weeks to Summer
Can you believe that it is already six weeks to summer!!! Wow, time is flying! Well with that being said, it’s time …