Accountability Partners
Accountability Is What Sets Beachbody Apart! The story below is one from a few years back, before we had the big social …
Healthy Halloween “TREATS”
Being the mom to a child with allergies to peanuts, tree nuts, and milk makes Halloween a very SCARY holiday for us. …
Time Management/Organization Tips for Moms
I actually wrote this article for the September Newsletter for the MOMS Club I belong to in my city. I thought it …
Break a Plateau
Plateaus can be so frustrating. You’ve been running on the treadmill everyday. You have been watching what you eat. You think you …
What are the Health Benefits of Garlic?
I was making my favorite Creamy Garlic Dressing today and it made me curious about the health benefits of garlic. So I …
Tips to Get Back to it After Fourth of July Celebrations!
I hope everyone had a wonderful Fourth of July. Aren’t we blessed to be living in a country where we are free! …
Beachbody Ultimate Reset – Journal Day 22
It’s my first day after completing the Beachbody Ultimate Reset and I am thrilled. What an absolutely amazing healthy detox experience of strength, self-control …
Beachbody Ultimate Reset – Journal Day 12
This is the continuation in my post from last week and the journaling of my experience with the Beachbody Ultimate Reset…. This …
Keep moving….it doesn’t happen overnight! Tips to make exercise a habit.
Be not afraid of going slowly; be afraid only of standing still. ~Chinese Proverb Fitness habits do no happen overnight. From what I …
How to Avoid Binge and Over Eating
I am not perfect with my healthy eating. I have eaten well more than what is the indicated “portion” size on the …