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Spicy Cauliflower Bites from Fixate

robin August 16, 2015 21 Day Fix, Busy Mom, Nutrition

Spicy Cauliflower Bites from Fixate (with a Robin spin)

21 Day Fix Spicy Cauliflower Bites

These Spicy Buffalo Cauliflower Bites are adapted from the Fixate cookbook, are delicious and even got the thumbs up from my hubby!! It’s a fantastic healthy dish that you can bring to a party or potluck. Enjoy!

Nonstick cooking spray
1 medium head (6-7 cups)   Cauliflower florests
1/2 tsp   Himalayan salt, divided use
1/3 cup  Hot pepper sauce
1/3 cup  Rice vinegar
1 Tbsp   Cornstarch, gluten-free (preferably GMO-free)
2 tsp      Ground chili powder
1/4 tsp   Ground smoked paprika
1/2 tsp   Garlic powder
1/2 tsp   Onion powder
1 tsp       Honey
1 tsp       Worcestershire sauce
2 Tbsp   Coconut oil
3 cups    Celery sticks

1. Preheat oven to 350 degrees F.
2. Lightly coat large baking sheet with spray.
3. Place cauliflower florets on baking sheet. Coat cauliflower lightly with spray. Season evenly with 1/4 tsp salt.
4. Bake for 20 minutes until tender-crisp.
5. While cauliflower is baking, combine hot sauce, rice vinegar, and cornstarch in medium saucepan; whisk until cornstarch is dissolved.
6. Add chili powder, paprika, garlic powder, onion powder, honey, Worcestershire sauce, coconut oil and remaining 1/4 tsp salt; whisk to blend.
7. Heat hot sauce mixture over medium-high heat; cook, stirring frequently, for 10 minutes, or until thickened. Set aside.
8. Pour hot sauce mixture over baked cauliflower (on baking sheet); mix well.
9. Return cauliflower to oven. Bake for 5 minutes.
10. Serve hot with celery sticks or as a side dish.

I did not use the Lemon Garlic Sauce as the recipe called for an it was delicious just on it’s own!

Containers: 2 Green, 1/2 Yellow, 1 tsp

Buffalo chicken wrap with spicy cauliflower bitesI even used leftover to make a Buffalo Chicken wrap the following day!

 

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