MOD – Plank-Chat-UpDog-DownDog
Plank-Chat-UpDog-DownDog
Do as many as you can! Core, Biceps, Triceps, Shoulders, Glutes….this series of moves stretches and strengthens it all!
Modify by going to the knees.
Plank-Chat-UpDog-DownDog
Do as many as you can! Core, Biceps, Triceps, Shoulders, Glutes….this series of moves stretches and strengthens it all!
Modify by going to the knees.