Mom & Son: One of my favorite times of the day….

One of the best times of the day and what warms my heart as a mom with a passion for health and fitness, is when one (or both) of my boys want to join me in a workout. It’s never required, requested or expected. They choose if and when. But it puts a smile on my face and it’s really time that we spend, usually, one-on-one and get to enjoy our time together. We get the excitement of accomplishment and get to share a high five (always a bonus for a six or nine year old). Not to mention the fun we have together. And, they always do such a great job with the moves!

If you haven’t tried exercise with your kids, I highly recommend it! 🙂