MOD – Tricep Dips
Move of the Day: Tricep Dips
Start with hands on sturdy bench, coffee table, step-stool. Legs straight or bent. Lift and lower by bending your elbows and supporting your body weight. Keep shoulders down and away from your ears.
Move of the Day: Tricep Dips
Start with hands on sturdy bench, coffee table, step-stool. Legs straight or bent. Lift and lower by bending your elbows and supporting your body weight. Keep shoulders down and away from your ears.