MOD – Plank Punches
Plank Punches
High Plank position on toes or knees. Hands directly under under shoulders. Belly button pulled in.
Alternate punching in front at shoulder height.
Core. Abs. Shoulders.
Plank Punches
High Plank position on toes or knees. Hands directly under under shoulders. Belly button pulled in.
Alternate punching in front at shoulder height.
Core. Abs. Shoulders.