MOD – Low Plank Pike
Low Plank Pike
Start in elbow plank. Engage core. Lift booty up in the air in a pike position. Then return to start.
Glutes. Core. Abs. Shoulders.
Low Plank Pike
Start in elbow plank. Engage core. Lift booty up in the air in a pike position. Then return to start.
Glutes. Core. Abs. Shoulders.