MOD – Knee Pull Abs
Move of the Day: Knee Pull Abs
Start on your booty, grab behind bent knees and curve back. Reach arms up overhead and clasp together. Pull one knee at a time in toward your chest and lower hands to meet knee.
Abs. Core.
Move of the Day: Knee Pull Abs
Start on your booty, grab behind bent knees and curve back. Reach arms up overhead and clasp together. Pull one knee at a time in toward your chest and lower hands to meet knee.
Abs. Core.