Introducing CIZE – July 20, 2015
Is it the end of Exercise….Introducing CIZE. It’s not going to feel like regular exercise. No squats, lunges or boring cardio in this program. ShaunT is going to show you step by step how you can make exercise FUN by incorporating dance moves that leaving you dripping in sweat and with a smile on your face. He is going to teach you choreography so you can have FUN working out and getting in shape while doing so!
Shaun T Cize Workout Overview
“CIZE” is the “end of exercise!” In each routine, Shaun breaks down the moves step-by-step and builds them into a full dance routine. So even if you don’t know how to dance, you can learn all the moves. While you are learning to master the dance moves, you’ll also be burning calories and working up a sweat! This workout is for EVERY fitness level. There is no equipment required. If you like fitness classes like Zumba, you will love this workout.
It really is something that anyone can do. And don’t worry if you feel like you can’t dance because he will TEACH you how to dance and how to have fun doing it! Believe me, this girl cannot dance, but I’m going to give it a shot and have fun!
Shaun T Cize Workout Details
The Cize Shaun T program was launched on DVD at the Annual Beachbody Coach Summit! It will be available exclusively to you from me, your Beachbody Coach, beginning July 20th. Stay tuned for updated links.
How long are the workouts?
The workouts range from 35 – 40 minutes in length. You wont even realize that you are working out because you’ll be learning dance moves and having fun while grooving to the beat.
How long is the program?
4 weeks
What kind of music is in Cize?
Cize is choreographed to the latest pop music that Shaun T has hand picked and selected to keep your body moving!
How is Cize different than Hip Hop Abs or Rockin Body?
Cize will be different than Shaun T’s previous dance workouts like Hip Hop Abs and Rockin Body. The music and moves are all brand new and have all been updated to be more current with today’s style. Cize is all about the music!! In addition, Hip Hop Abs was not really focused on teaching you choreography. Shaun T is really focusing on showing you move to move, piecing it all together into a great routine for anyone to do!
Will Cize be available on Beachbody on Demand?
No, Cize will not be released on Beachbody on Demand. However, for those that purchase the workout and are also a premium Club member, it will be available in your Beachbody on Demand “Purchased Programs” library.
What’s included in the Challenge Pack?
The Challenge Pack includes the CIZE Base Kit (details below), a one month supply of Shakeology, me as your coach helping you all along the way and inclusion in a private Facebook group for accountability, motivation and support.
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6 dance courses on 3 DVDs to help you learn to dance while you get in incredible shape!
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Get Started Guide that tells you everything you need to know to get started right, how to accurately track your body transformation, earn FREE CIZE socks, and what to do to get your best results.
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EAT UP! Guide with a simple-to-follow meal plan that lets you eat the foods you like in the proper portions to help you achieve maximum health, energy, and weight loss.
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Weekend Survival Guide that gives you the tools to stay on track, even when you’re eating out! Learn the DO’s and DON’Ts of a night out on the town, so you can go out and have fun without sabotaging your results!
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Beginner Calendar where you can rate your dance skills and track your progress!
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Advanced Calendar shows you which dance workout to do each day to lose weight and get your sexy
dancer’s body faster!
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Plus 1 FREE bonus workout: 8 Count Abs: Strong abs and core are at the heart of every great dancer—and sexy body! You’ll find this ab-targeting sequence at the end of each disc. Work your abs on the floor, then end the 8 minutes Cizing It Up with an ab sequence choreographed to the song HEADSPRUNG, originally recorded by LL Cool J.