Nutrition

The Best After-School Snacks

I know how it is. The kids come home from school and are starving! They want an after-school snack. However, while it …

Are you an emotional eater? Have you tried multiple diets, only to find that they did not work, were too hard to …

Test drive a healthy lifestyle? What does that mean? Why would you do it? If we think about it, we live in …

Shift Shop Test Group is starting soon!! Don’t miss it! IT’S NEW and it’s going to BLOW YOU AWAY!! Shift Shop is an …

ALL ACCESS I was LIVE on my page yesterday with ALL ACCESS info. This is too exciting not to share! I’m starting with the BEST …

Love cardio? Hate cardio? Wondering, is Core De Force right for you? Keep reading for some answers to common questions and to …

Country Heat is coming Tuesday, July 27th!! YEEEE HAWWWW! Where are all my country music loving friends??? Who else is excited for …

June Fitness Calendar Use this June Fitness Calendar to track your progress. June Focus: Drink water every morning Drinking a glass of water …

Tasty Tuesday - CLOUD BREAD Cloud bread is light, fluffy, low carb, high protein (well, for bread) and is just 47 calories …

I love the versatility of meatballs for adults and kids - with spaghetti, bbq sauce, ketchup, in a soup….really the possibilities are …