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Nutrition

Pumpkin Pie Cups

Let’s chat about the link between the foods we eat and the way we FEEL. First up, I want to talk about …

Ultimate Portion Fix

Five years ago, Autumn Calabrese introduced to the world her color-coded portion-control food container system, along with the 21 Day Fix followed …

The Best After-School Snacks

I know how it is.  The kids come home from school and are starving!  They want an after-school snack.  However, while it …

A New Mindset

Are you an emotional eater?  Have you tried multiple diets, only to find that they did not work, were too hard to …

CoreDeForce Jab

Is Core De Force right for you?

Love cardio? Hate cardio? Wondering, is Core De Force right for you? Keep reading for some answers to common questions and to …

June Calendar

June Fitness Calendar

June Fitness Calendar Use this June Fitness Calendar to track your progress. June Focus: Drink water every morning Drinking a glass of water …