Fitness Journey, Page 10

Beachbody Ultimate Reset – Journal Day 12

This is the continuation in my post from last week and the journaling of my experience with the Beachbody Ultimate Reset…. This …

Have you read about or seen the photos of my meals on Facebook? Or maybe we have talked about it since I …

Be not afraid of going slowly; be afraid only of standing still. ~Chinese Proverb Fitness habits do no happen overnight. From what I …

Can you relate to this? Have you had that mid afternoon slump in energy and reach for that second (or third-YIKES!) cup …

I am not perfect with my healthy eating. I have eaten well more than what is the indicated “portion” size on the …

I am not perfect with my healthy eating. I have eaten well more than what is the indicated “portion” size on the …

Before kids, I dabbled in and had a running bug for a while. I went to the gym regularly, occasionally took a …