Lift Weights & Burn Calories w/ HIIT – LIIFT4
LIIFT4 is HERE! Seriously, this LIIFT4 workout is your jam if you want it short, sweet, strength-building and sweaty! FOUR workouts per …
A New Obsession
Who out there wants a shaped butt, flat abs and to burn fat? Then let me introduce you to what is bound …
Test Drive a Healthy Lifestyle
Test drive a healthy lifestyle? What does that mean? Why would you do it? If we think about it, we live in …
Shift Shop Test Group Starting Soon
Shift Shop Test Group is starting soon!! Don’t miss it! IT’S NEW and it’s going to BLOW YOU AWAY!! Shift Shop is an …
Get Fit As A Family
Getting fit. When you hear that, you usually think about it applying to just yourself. But why not get fit as a …
All Access is here to stay!
All Access is here to STAY! Can you believe summer will be here in just 3 short months?? This is the perfect …
Is Core De Force right for you?
Love cardio? Hate cardio? Wondering, is Core De Force right for you? Keep reading for some answers to common questions and to …
End of the Year Challenge
End of the Year Challenge Did you know there are only 13 weeks left in 2017?? Seriously? I know, but yes, seriously …
Back to YOU 2016
Are you ready to get back to you? The summer is ending and we are getting the kids ready to go …
June Fitness Calendar
June Fitness Calendar Use this June Fitness Calendar to track your progress. June Focus: Drink water every morning Drinking a glass of water …