Accountability Partners
Accountability Is What Sets Beachbody Apart! The story below is one from a few years back, before we had the big social …
Busy Mom Tip: Save time by Unsubscribing
This tip for busy moms came to me today as I opened my email mid-day to find 20 new emails (I …
Help you get your “YOU” back!
As I was pondering what it is that I do as a coach, I was struck by how important it is not …
Help you get your “YOU” back!
As I was pondering what it is that I do as a coach, I was struck by how important it is not …
Time Management/Organization Tips for Moms
I actually wrote this article for the September Newsletter for the MOMS Club I belong to in my city. I thought it …
Break a Plateau
Plateaus can be so frustrating. You’ve been running on the treadmill everyday. You have been watching what you eat. You think you …
Keep moving….it doesn’t happen overnight! Tips to make exercise a habit.
Be not afraid of going slowly; be afraid only of standing still. ~Chinese Proverb Fitness habits do no happen overnight. From what I …