Make Sure it Makes you Happy!
Make sure it makes you happy! Do you make sure it makes you happy when you make decisions? Are you thinking, how …
The Best After-School Snacks
I know how it is. The kids come home from school and are starving! They want an after-school snack. However, while it …
The Active Rest Day
Rest Day. If you are around the exercise world for even a short amount of time, you will hear about Rest Day. …
Lift Weights & Burn Calories w/ HIIT - LIIFT4
LIIFT4 is HERE! Seriously, this LIIFT4 workout is your jam if you want it short, sweet, strength-building and sweaty! FOUR workouts per …
A New Mindset
Are you an emotional eater? Have you tried multiple diets, only to find that they did not work, were too hard to …
Healthy Snack Ideas
Snacks! If we all admit it, we love to snack. There is something about munching on something as we work, run errands, …
A New Obsession
Who out there wants a shaped butt, flat abs and to burn fat? Then let me introduce you to what is bound …
A Perfect Picnic
Have you ever had a perfect picnic? Picnics can be great - food, friends, fun and games. But along with that fun can …
Be a Guilt-Free Mom
Raise your hand if you have ever felt guilty about your “performance” as a mom. *Raises hand.* Most of us would not …
Shift Shop Test Group Starting Soon
Shift Shop Test Group is starting soon!! Don’t miss it! IT’S NEW and it’s going to BLOW YOU AWAY!! Shift Shop is an …