How to Read Food Labels
Go into any grocery store and you are bombarded with food labels that make claims about the food trying to beat out …
How to Avoid Binge and Over Eating
I am not perfect with my healthy eating. I have eaten well more than what is the indicated “portion” size on the …
How to Avoid Binge and Over Eating
I am not perfect with my healthy eating. I have eaten well more than what is the indicated “portion” size on the …
Resistance Training-Why do it?
Before kids, I dabbled in and had a running bug for a while. I went to the gym regularly, occasionally took a …
Shakeology – From The Fields Video
Watch the video to see how Shakeology’s ingredients are sourced from the world over Follow the adventures of Darin, Shakeology’s Ingredient Hunter, …
Shakeology Review
A guest post from 12 Star Diamond and founding coach, Traci Morrow When Shakeology was added to our exclusive Beachbody Coach store, …