Break a Plateau
Plateaus can be so frustrating. You’ve been running on the treadmill everyday. You have been watching what you eat. You think you …
What are the Health Benefits of Garlic?
I was making my favorite Creamy Garlic Dressing today and it made me curious about the health benefits of garlic. So I …
Four Things a Healthy Breakfast Can Do For You
I posted this picture on my Facebook Page of yesterday’s healthy breakfast and I thought I would share here as well and talk about …
Tips to Get Back to it After Fourth of July Celebrations!
I hope everyone had a wonderful Fourth of July. Aren’t we blessed to be living in a country where we are free! …
Beachbody Ultimate Reset – Journal Day 22
It’s my first day after completing the Beachbody Ultimate Reset and I am thrilled. What an absolutely amazing healthy detox experience of strength, self-control …
Beachbody Ultimate Reset – Journal Day 12
This is the continuation in my post from last week and the journaling of my experience with the Beachbody Ultimate Reset…. This …
Beachbody Ultimate Reset – Journal Day 5
Have you read about or seen the photos of my meals on Facebook? Or maybe we have talked about it since I …
Keep moving….it doesn’t happen overnight! Tips to make exercise a habit.
Be not afraid of going slowly; be afraid only of standing still. ~Chinese Proverb Fitness habits do no happen overnight. From what I …
Moms out there, do you need energy?
Can you relate to this? Have you had that mid afternoon slump in energy and reach for that second (or third-YIKES!) cup …
How to Read Food Labels
Go into any grocery store and you are bombarded with food labels that make claims about the food trying to beat out …