No Bake Snickerdoodle Cookies
You know what I’m thankful for? Sweet treats – especially those that pop up during the holiday season!! EXTRA thankful?? Sweet treats …
Pumpkin Pie Cups
Let’s chat about the link between the foods we eat and the way we FEEL. First up, I want to talk about …
June 2023 Newsletter
Hi friend, Do you want to make the best of your Summer 2023? I want to take a stand this season that …
Simple & Satisfying Tuna Salad
Ready for a simple recipe solution? Make this recipe one time at the start of your week and enjoy it for lunches, …
The Link Between a Positive Mindset and Improved Health
The mind and body are inextricably linked, and a healthy mindset is essential for overall health and well-being. A positive mindset can …
Ultimate Portion Fix
Five years ago, Autumn Calabrese introduced to the world her color-coded portion-control food container system, along with the 21 Day Fix followed …
The Best After-School Snacks
I know how it is. The kids come home from school and are starving! They want an after-school snack. However, while it …
The Active Rest Day
Rest Day. If you are around the exercise world for even a short amount of time, you will hear about Rest Day. …
Lift Weights & Burn Calories w/ HIIT – LIIFT4
LIIFT4 is HERE! Seriously, this LIIFT4 workout is your jam if you want it short, sweet, strength-building and sweaty! FOUR workouts per …
A New Mindset
Are you an emotional eater? Have you tried multiple diets, only to find that they did not work, were too hard to …