A New Mindset

Are you an emotional eater?  Have you tried multiple diets, only to find that they did not work, were too hard to keep up, or left you feeling hungry, or unsatisfied with the food you were eating?  And this led you to “binge” on your favorite foods, then felt guilty afterwards?

Having a love of food is not necessarily a bad thing, unless your food controls you and you start to have guilt – feelings you don’t like having – and you struggle with knowing what true BALANCE and FREEDOM feels like.

But can you imagine what your life would be like without that struggle?  Without the guilt? Can you imagine losing weight HAPPILY,  with exercise being an OPTIONAL choice?  What if you could enjoy your vacations, holidays & birthdays without feeling like you screwed up & ruined all your progress?

Introducing 2B Mindset

Beachbody has introduced a brand new program that focuses solely on nutrition and how we think about and approach food – that teaches you how to enjoy your life feeling like I said above.

2B Mindset is Beachbody’s newest program, available Wednesday, May 2.  It  was created by Ilana Muhlstein, a Registered Dietitian Nutritionist, who lost 100 pounds using the same plan that is in the 2B Mindset program. ​​​​​​​

She understands all too well the roller coaster of trying to balance health, nutrition, and reaching and maintaining your goal weight.  Proper nutrition plays such an important role in weight loss, but it is often the most difficult aspect.  That is because  everyone is different. What works for someone may not work for everyone… That’s a fact.

BUT, it is also a fact that if you have an unhealthy relationship with food… You will get nowhere and continue to STRUGGLE your entire life.

Ilana Muhlstein feels that dieting is synonymous with depriving.  Too many people deprive themselves of the foods they enjoy, all in the hopes of losing the unwanted weight.  And when they don’t get the results they want, they become frustrated, give up, and live unhappily.

Time For a Change

Enough is enough.  It’s time we make a shift in our mindset – change they way we think about food.

*Click here to connect with me to discuss this further.

2B Mindset is here to help us make that shift.  It is a healthy approach to eating – leaving you feeling full, satisfied, and yes, even able to lose weight and maintain it.  But it also will give you the tools to be able to “co-exist” with food in your day-to-day life without those feelings of guilt or deprivation.

And guess what?  Exercise is optional!  Although exercise is good and even necessary to a healthy lifestyle, that is not the focus of this program.  As the saying goes, “abs are made in the kitchen.”

Through this program, you will be given simple tips to implement into your daily habits that are proven to bring results.

Who Is 2B Mindset PERFECT For?

  • Anyone who wants to lose weight — happily — so they can keep it off for good!
  • Those frustrated with the deprivation of traditional diets.
  • People overwhelmed with all the weight-loss products/info out there.
  • Anyone challenged by junk-food cravings and emotional eaters.
  • Those for whom other diets have not been successful in the past.
  • Anyone who doesn’t love exercising and wants to simply start with food (PS – if you do like exercising, great. It’s extra credit!)​​​​​​

Maybe you don’t know what healthy foods to make, or don’t have/make time to make healthy food, if you struggle with stress or emotional eating, or you travel frequently and eat at restaurants a lot – and because of any of that you feel like you can’t eat healthy, or maybe you are just not motivated to make healthy meals – then this is the program that is for you. 

I’m ready! Click here to connect with me and get my individual help.

What Are People Saying?

Here are a couple testimonials from people who were in the test group for 2B Mindset. 

Tina says:

“This was the easiest almost 20 pounds I’ve ever lost. No restricting. (Also no binges yay!) No crazy food lists. No specific recipes i had to follow. No food groups off limits. No cheating. Lots of learning. Lots of patience and trusting the process. Lots of living my life and not feeling like the girl on a diet while everyone else enjoyed themselves (that’s the worst!) This has been the best thing i have ever done. I am done losing these pounds. they are evicted from this woman for good!”

Danielle says:

“These past 3 months have been INCREDIBLE…I don’t know where I would be… if these Test Groups and this PROGRAM and Ilana Muhlstein did not come into my life!  Jan – April – Biggest Emotional and Personal Battle of my 40 years with my Family…. would have sent me to the bottle or to the cookie jar (it did neither)  3 Trips… Including one to Mexico All Inclusive… So far…. 15.4 lbs Down and 11.25 inches”

The Answer We Have Been Looking For

This nutrition course has already proven to be life changing for many people.  And it is going to be life changing for so many others!  There are many people are saying,  “THIS is exactly what I need!!!”   And it is!  Because THIS IS everything they have been looking for – 100% FREEDOM from guilt, shame, not figuring it out yet, or wanting so desperately to just feel progress in their life.

People are ready for a change – they have been looking for something that will work and STICK.  And 2B Mindset is the answer.

If you are interested in finding out more about 2B Mindset, please CONTACT ME HERE and I will be happy to help!