INSANITY Classes

Are you ready for an InSaNe cardio workout?

Then join us for the ultimate class! Burn mega calories and blast fat in a fun, mom-friendly atmosphere!!

The Insanity® workout focuses on MAX interval training which includes 30 (Express Class) or 50 minutes of interval training focusing on strength, power, abs and core which is set to energetic music. Suitable for ANY fitness level and most classes will have two instructors demonstrating low and high intensity.

This is not your ordinary workout, it’s SO much more FUN! What are you waiting for?

Check out our Facebook Page for more info!