MOD – Jabs and Hooks
Jabs and Hooks
Keep fists shoulder height. Wide leg squat for jabs.
Core engaged. Alternating sides. 20-30 seconds of jabs than 20-30 seconds of crosses.
Cardio. Core. Shoulders. Back. Chest.
Jabs and Hooks
Keep fists shoulder height. Wide leg squat for jabs.
Core engaged. Alternating sides. 20-30 seconds of jabs than 20-30 seconds of crosses.
Cardio. Core. Shoulders. Back. Chest.