MOD – Toe Tap Jump Rope
Move of the Day – Toe Tap Jump Rope
Good warm up option!
Engage core. Count to ten then rotate. Keep going until warm.
#core #calves #cardio #heartwork #fitoverforty #fitmom #boymom
Move of the Day – Toe Tap Jump Rope
Good warm up option!
Engage core. Count to ten then rotate. Keep going until warm.
#core #calves #cardio #heartwork #fitoverforty #fitmom #boymom