Cafe Latte Shakeology – 5 Things You Need To Know
The rumors are true! There’s a new Shakeology flavor in town. Well, it’s not “in town” just yet, but in less than …
3 Day Refresh Review
3 Day Refresh Review and Results August 2015 While I was on vacation I knew that this was going to be what …
Team Beachbody Coach Summit 2013 – Part II
Team Beachbody Coach Summit 2013, cont….More amazing things that happen at the Summit LIVE workouts with our Beachbody Celebrity Trainers. All I …
Beachbody Ultimate Reset – Journal Day 5
Have you read about or seen the photos of my meals on Facebook? Or maybe we have talked about it since I …
Keep moving….it doesn’t happen overnight! Tips to make exercise a habit.
Be not afraid of going slowly; be afraid only of standing still. ~Chinese Proverb Fitness habits do no happen overnight. From what I …
Moms out there, do you need energy?
Can you relate to this? Have you had that mid afternoon slump in energy and reach for that second (or third-YIKES!) cup …
How to Avoid Binge and Over Eating
I am not perfect with my healthy eating. I have eaten well more than what is the indicated “portion” size on the …
How to Avoid Binge and Over Eating
I am not perfect with my healthy eating. I have eaten well more than what is the indicated “portion” size on the …