A New Mindset
Are you an emotional eater? Have you tried multiple diets, only to find that they did not work, were too hard to …
Exciting News – All Access Pack
ALL ACCESS I was LIVE on my page yesterday with ALL ACCESS info. This is too exciting not to share! I’m starting with the BEST …
End of the Year Challenge
End of the Year Challenge Did you know there are only 13 weeks left in 2017?? Seriously? I know, but yes, seriously …
Cancer Sucks
Cancer Sucks….. when fitness becomes less about looking good and more about being healthy. Cancer Sucks. I’m too young to have so …
22 Minute Hard Corps
Are you ready to get bootcamp fit in just 22 minutes per day, 6 days per week? Simple, no-nonsense moves for epic …
February Fitness Calendar
FEBRUARY FOCUS: KEEP A FOOD DIARY Tracking your meals can make you more conscientious about what (and how much) you’re really …
Eating Out and Sticking to Health and Fitness Goals
Eating Out and Sticking to Health and Fitness Goals – Islands Restaurant. I get a lot of questions on how I stay on …
Cafe Latte Shakeology – 5 Things You Need To Know
The rumors are true! There’s a new Shakeology flavor in town. Well, it’s not “in town” just yet, but in less than …
The Master’s Hammer and Chisel is here!
The Master’s Hammer and Chisel It’s here! It’s here! It’s here! The Master’s Hammer and Chisel is here! I’m like a kid …
It NEVER gets old.
It never gets old! I’m blessed that I get to help people everyday. And I have reaped so many rewards because of …