Pumpkin Pie Cups
Let’s chat about the link between the foods we eat and the way we FEEL. First up, I want to talk about …
June 2023 Newsletter
Hi friend, Do you want to make the best of your Summer 2023? I want to take a stand this season that …
Back to YOU 2016
Are you ready to get back to you? The summer is ending and we are getting the kids ready to go …
Country Heat is Coming Tuesday 7/26/16
Country Heat is coming Tuesday, July 27th!! YEEEE HAWWWW! Where are all my country music loving friends??? Who else is excited for …
Tasty Tuesday – Cloud Bread
Tasty Tuesday – CLOUD BREAD Cloud bread is light, fluffy, low carb, high protein (well, for bread) and is just 47 calories …
Turkey Meatballs – Sneaky Mom Version
I love the versatility of meatballs for adults and kids – with spaghetti, bbq sauce, ketchup, in a soup….really the possibilities are …
May Fitness Calendar
May Fitness Calendar Use this May Fitness Calendar to track your progress. May Focus: Start a new workout program Avoid a weight-loss or fitness …
Cancer Sucks
Cancer Sucks….. when fitness becomes less about looking good and more about being healthy. Cancer Sucks. I’m too young to have so …
March Fitness Calendar
Use this March Fitness Calendar to track your progress. March Focus: Cut out added sugar Fruit is good. Candy… not so much. …
What’s for lunch?
More recipes here!