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boy mom

Get Fit As A Family

Getting fit.  When you hear that, you usually think about it applying to just yourself.  But why not get fit as a …

wake up early

9 Early Riser Tips

Not an early riser, but wish you were? Think it seems so easy for others to get up and go in the …

CoreDeForce Jab

Is Core De Force right for you?

Love cardio? Hate cardio? Wondering, is Core De Force right for you? Keep reading for some answers to common questions and to …

soar to 2017 with this end of year challenge

End of the Year Challenge

End of the Year Challenge Did you know there are only 13 weeks left in 2017?? Seriously? I know, but yes, seriously …

Back to you 2016

Back to YOU 2016

  Are you ready to get back to you? The summer is ending and we are getting the kids ready to go …

May Fitness Calendar

May Fitness Calendar Use this May Fitness Calendar to track your progress. May Focus: Start a new workout program Avoid a weight-loss or fitness …

April Fitness Calendar

Use this April Fitness Calendar to track your progress. April Focus: Meal Prep Make it a meal prep month It’s easier to …