Great news! If you have wanted to try out all of the Shakeology flavors and haven’t yet, we now have a Shakeology Taste Sampler. It comes with 2 Regular Chocolate, 1 Greenberry and 1 Vanilla. Options and recipes galore! If you are looking to try something new and want to stick with it, try Shakeology […]
P90X3 coming soon When you just thought it couldn’t get any better! Tony Horton comes out with the latest extreme home workout P90X3! Do you have 30 minutes a day to get in the best shape of your life? Want to feel better? With the research and science behind all Beachbody programs you are guaranteed […]
Ha! Ha! Ha! Ha! Please don’t hold it against me, but this is me (well I’m a work at home mom, but it still applies!). So the kids are back to school and it’s time to focus on getting back to you (and your health and fitness). Join me for 30 days in an accountability […]
Woo hoo! The FOCUS T25 Challenge Pack $180 deal extended through August 31, 2013! If you missed out on the deal in July, you are still in luck! Grab the deal now. But don’t wait to long, the deal will be gone after August 31st. What is FOCUS T25? • In-home workouts designed to […]
Staying accountable to your clean eating plan on the weekend can be a challenge. We may feel like we have worked so hard all week that we deserve a break from our clean eating plan. Remember your clean eating plan isn’t just for when we feel a little sick from eating poorly or when we […]
So many fantastic things came out of Coach Summit 2013 for me…. As always, the camaraderie of all my fellow coaches and team members was a high point. This year provided amazing opportunity to work with some of my sister coaches and my team to really talk about what happens in the trenches of this […]
Team Beachbody Coach Summit 2013, cont….More amazing things that happen at the Summit LIVE workouts with our Beachbody Celebrity Trainers. All I can say is it is so COOL to wake up early, get in line (well neither of those are cool, but that’s just part of it…) and get a spot in a huge […]
Busy Moms, do you need a tip to help curb evening hunger? Try drinking a cup of herbal tea. Herbal Teas do not contain caffeine so they will not keep you up late. I learned to do this while on the Ultimate Reset. And, it works!!! The trick is to make a cup when you […]
This picture is a delicious 150 calorie (approx) “snack” that tastes like dessert! And very quick and easy for busy moms! Stay accountable to your healthy eating plan to help get your body back and feel like you are cheating! Ingredients: 1 Brown Rice Cake (60 Cals) 1/2 - 1 Tbsp Sunflower Seed Butter (50-100 […]
Let’s face it, as busy moms, we don’t have hours a day to fit in a workout. What do I do when I’m REALLY short on time? I do a HIIT workout from TurboFire. For more tips for busy moms, visit my other blog posts! DRIPPING SWEAT AFTER A HIIT WORKOUT What is a HIIT […]
