Workout Archives | Get Fit. Lose Weight. Feel Like You Again.

The Active Rest Day

Rest Day. If you are around the exercise world for even a short amount of time, you will hear about Rest Day. …

Who out there wants a shaped butt, flat abs and to burn fat? Then let me introduce you to what is bound …

Getting fit. When you hear that, you usually think about it applying to just yourself. But why not get fit as a …

Are you ready to get back to you? The summer is ending and we are getting the kids ready to go …

Thanks for your interest in my December Holiday Fit-N-Focused group! There’s a lot of info here, but I think you are here …

Tips to Make Sure You Get Your Workout In – Part 2 Check out my 2 additional tips to make sure you …

Is it the end of Exercise….Introducing CIZE. It’s not going to feel like regular exercise. No squats, lunges or boring cardio in …

WORKOUT OF THE DAY CHALLENGE: IT’S FREE! Warning: Exercise has been known to cause health and happiness. Do you want to have …

Can you believe that it is already six weeks to summer!!! Wow, time is flying! Well with that being said, it’s time …

Check out the amazing April Specials right here! PiYo Challenge Pack on Special for $140 (regularly $160) – true savings of $50 over …