Busy moms can fit in a workout!
Hey Busy Moms out there! Ever feel like there is just not enough time in the day? And what is it that …
Tips to Get Back to it After Fourth of July Celebrations!
I hope everyone had a wonderful Fourth of July. Aren’t we blessed to be living in a country where we are free! …
Keep moving….it doesn’t happen overnight! Tips to make exercise a habit.
Be not afraid of going slowly; be afraid only of standing still. ~Chinese Proverb Fitness habits do no happen overnight. From what I …