healthy life Archives | Get Fit. Lose Weight. Feel Like You Again.

A New Mindset

Are you an emotional eater? Have you tried multiple diets, only to find that they did not work, were too hard to …

Getting fit. When you hear that, you usually think about it applying to just yourself. But why not get fit as a …

Cancer Sucks….. when fitness becomes less about looking good and more about being healthy. Cancer Sucks. I’m too young to have so …

Thanks for your interest in my December Holiday Fit-N-Focused group! There’s a lot of info here, but I think you are here …

Being the mom to a child with allergies to peanuts, tree nuts, and milk makes Halloween a very SCARY holiday for us. …

I hope everyone had a wonderful Fourth of July. Aren’t we blessed to be living in a country where we are free! …

Be not afraid of going slowly; be afraid only of standing still. ~Chinese Proverb Fitness habits do no happen overnight. From what I …