The Active Rest Day
Rest Day. If you are around the exercise world for even a short amount of time, you will hear about Rest Day. …
Test Drive a Healthy Lifestyle
Test drive a healthy lifestyle? What does that mean? Why would you do it? If we think about it, we live in …
Shift Shop Test Group Starting Soon
Shift Shop Test Group is starting soon!! Don’t miss it! IT’S NEW and it’s going to BLOW YOU AWAY!! Shift Shop is an …
Back to YOU 2016
Are you ready to get back to you? The summer is ending and we are getting the kids ready to go …
Country Heat is Coming Tuesday 7/26/16
Country Heat is coming Tuesday, July 27th!! YEEEE HAWWWW! Where are all my country music loving friends??? Who else is excited for …
May Fitness Calendar
May Fitness Calendar Use this May Fitness Calendar to track your progress. May Focus: Start a new workout program Avoid a weight-loss or fitness …
March Fitness Calendar
Use this March Fitness Calendar to track your progress. March Focus: Cut out added sugar Fruit is good. Candy… not so much. …
What’s for lunch?
More recipes here!
2016 January Fit Calendar
HOW TO USE THE JANUARY FIT CALENDAR: 1. Come up with one Monthly goal to focus on. This is entirely up to you. …
The Master’s Hammer and Chisel is here!
The Master’s Hammer and Chisel It’s here! It’s here! It’s here! The Master’s Hammer and Chisel is here! I’m like a kid …