Top 15 Tips to Get and Stay in Shape
Do you have goals of getting into great shape? Here are 15 tips that I follow to stay–in shape. Remind yourself of these often by …
July News
JULY NEWS FLASH Happy Fourth of July! This holiday reminds me of fun! BBQs, games, fireworks, celebration of our country’s independence, chips, dip, …
JUMP INTO JUNE – 21 Day Fix Specials
***DEALS EXTENDED THROUGH*** ***JULY 31, 2015*** Jump into June – 21 Day Fix Specials – details below and don’t forget about my …
Busy Mom Tip: How to Curb Evening Hunger
Busy Moms, do you need a tip to help curb evening hunger? Try drinking a cup of herbal tea. Herbal Teas do …
Busy Mom Tip: Bang for your Time Buck
Let’s face it, as busy moms, we don’t have hours a day to fit in a workout. What do I do when …
Healthy Halloween “TREATS”
Being the mom to a child with allergies to peanuts, tree nuts, and milk makes Halloween a very SCARY holiday for us. …
Break a Plateau
Plateaus can be so frustrating. You’ve been running on the treadmill everyday. You have been watching what you eat. You think you …
Beachbody Ultimate Reset – Journal Day 22
It’s my first day after completing the Beachbody Ultimate Reset and I am thrilled. What an absolutely amazing healthy detox experience of strength, self-control …
Beachbody Ultimate Reset – Journal Day 12
This is the continuation in my post from last week and the journaling of my experience with the Beachbody Ultimate Reset…. This …
Keep moving….it doesn’t happen overnight! Tips to make exercise a habit.
Be not afraid of going slowly; be afraid only of standing still. ~Chinese Proverb Fitness habits do no happen overnight. From what I …